Hey Londoner, are you a Dogs Trust Superhero?

CALLING ALL LONDONERS: Is it a bird? Is it a plane? No! It's a Dogs Trust Superhero! Be a Dogs Trust Superhero and join us for the Superhero Run in Regent’s Park, London, on Sunday 19 May - register now!

This is a fun run so it’s not competitive – run, jog, walk or a bit of each! And you can choose a distance of 5K or 10K, perfect for beginners or a family day out. Entries open to 8 years and over - under 16s must be accompanied by an adult - and you can even bring your dog (if you take your pooch you must start at the back and please keep your dog on a lead).

Not only will all participants get a medal but you get a FREE Superhero outfit to take part in and keep! It costs £22 to register and all we ask is you try and raise some sponsorship for Dogs Trust:

• Under 16s to try and raise £30 
• Adults to try and raise £70 
• Or raise even more!

Register now on DoItForCharity.com - we hope to see you there!

You can still run for Dogs Trust in the Great Manchester Run!

A message from the lovely boys, Matt and Tristan, who work with our community fundraisers:

Dogs Trust has a handful of places left in the Great Manchester Run on 17th May.

With the deadline fast approaching (6th April!) and just a handful of places left, all we ask is for you to cover the cost of your place and raise some sponsorship. The cost of a place is £42 and the amount you raise is entirely up to you; what ever sponsorship you can muster will be gratefully received as we appreciate the event is not far away!

For more info, call 020 7837 0006 or email fundraiseforus@dogstrust.org.uk